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Tai Chi Walking: A Low-Impact Path to Better Health, by Robert Chuckrow
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Walking should be one of the most natural things we do.Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.If you hurt after a long day on your feet, this book is for you.Learn how to walk properly and naturally.Discover why poor walking posture can damage your health.Understand how proper walking can increase longevity and vitality.
- Sales Rank: #127442 in eBooks
- Published on: 2002-09-30
- Released on: 2002-11-25
- Format: Kindle eBook
About the Author
Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teacher Taiji in Westchester, NY.
Most helpful customer reviews
40 of 43 people found the following review helpful.
Walking using taichi principles
By Bob Wooster
Dr. Chuckrow's book extends the principles of taichichuan to walking for exercise. It includes discussions on alignment, footwear, balance, etc. It follows on and repeats some of the material from his "Tai Chi Book." It is not a book for the general reader, requiring some familarity with taichichuan nor does it discuss the training exercise called tai chi walikng. I recommend it for the taichichuan novice as a thoughtful example of how to extend one's experience with the form to other areas.
18 of 20 people found the following review helpful.
Recommended reading for all students of the martial arts
By Midwest Book Review
Tai Chi Walking: A Low-Impact Path To Better Health by Tai Chi Chuan expert Robert Chuckrow is a superbly presented, "user friendly", instructional compendium on the health benefits and practices of walking, employing Tai Chi principles for meditation and improved health at the same time. Readers will learn how to walk properly and naturally, why poor walking posture can actually damage physical health, and how proper walking can significantly increase longevity and vitality. Tai Chi Walking is confidently recommended reading for all students of the martial arts, physical fitness, and alternative health resources and practices.
1 of 2 people found the following review helpful.
Recommended Reading
By anonymous
Tai Chi Walking is an informative book that is easy to read and follow. The author covers topics from proper alignment, different ways of walking, taking care of your feet, even footwear. If you are having foot, ankle, leg, or knee problems due to walking incorrectly - buy this book.
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