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Resisting Happiness, by Matthew Kelly
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A true story about why we sabotage ourselves, feel overwhelmed, set aside our dreams, and lack the courage to simply be ourselves... and how to start choosing happiness again!
Are you happy? It may be the wrong question. Most of us think we are relatively happy, while at the same time knowing that we could be happier -- maybe even a lot happier. Ordinary people and the finest philosophers have been exploring the question of happiness for thousands of years, and theories abound. But this is not a book of theory. Resisting Happiness is a deeply personal, disarmingly transparent look at why we sabotage our own happiness and what to do about it.
Are you overwhelmed? Do you procrastinate? Do you sometimes feel like you are your own worst enemy? Are you ignoring your dreams? Have you lost the courage to truly be yourself? Do you feel that your life lacks meaning and purpose? Do you find yourself avoiding the real issues in your life and focusing on the superficial?
We all experience these feelings and doubts from time to time. But do you know what to do when you experience them? In this fascinating book, Matthew Kelly, uses his signature combination of the profound and the practical, to help us understand why we feel these things and how to rise above them.
Breaking through resistance, Kelly tells us, is essential to becoming the-best-version-of-ourselves and living with passion and purpose.
What is resistance? It's that sluggish feeling of not wanting to do something that you know is good for you. It's the inclination to do something that you unabashedly know is not good for you. It's the desire and tendency to delay something you should be doing right now.
It is resistance that stands between you and happiness. In these pages you will learn not only what it is, but how to recognize and conquer it in your own life.
- Sales Rank: #20638 in Books
- Published on: 2016-08-15
- Original language: English
- Dimensions: 8.30" h x 1.00" w x 5.70" l, .95 pounds
- Binding: Hardcover
- 192 pages
From the Inside Flap
EVERY SINGLE MOMENT IS A CHANCE TO TURN IT ALL AROUND. Are you happy? It may be the wrong question. Most of us think we are relatively happy, while at the same time knowing that we could be happiermaybe even a lot happier. Ordinary people and the finest philosophers have been exploring the question of happiness for thousands of years, and theories abound. But this is not a book of theory. Resisting Happiness is a deeply personal, disarmingly transparent look at why we sabotage our own happiness and what to do about it. Are you overwhelmed? Do you procrastinate? Do you sometimes feel like you are your own worst enemy? Are you ignoring your dreams? Have you lost the courage to truly be yourself? Do you feel that your life lacks meaning and purpose? Do you find yourself avoiding the real issues in your life and focusing on the superficial? We all experience these feelings and doubts from time to time. But do you know what to do when you experience them? In this fascinating book, Matthew Kelly, with his signature combination of the profound and the practical, helps us understand why we feel these things and how to rise above them. Breaking through resistance, Kelly tells us, is essential to becoming the-best-version-of-ourselves and living with passion and purpose. What is resistance? It's that sluggish feeling of not wanting to do something that you know is good for you. It's the inclination to do something that you unabashedly know is not good for you. It's the desire and tendency to delay something you should be doing right now. It is resistance that stands between you and happiness. In these pages you will learn not only what it is, but how to recognize and conquer it in your own life.
About the Author
Matthew Kelly was born in Sydney, Australia. He has dedicated his life to helping people and organizations become the-best-version-of-themselves. He is a New York Times best-selling author, an internationally acclaimed speaker, and a business consultant to some of the world's largest and most admired companies. He is the author of more than twenty books, which have sold more than twenty million copies and have been published in more than twenty-five languages.
Most helpful customer reviews
8 of 8 people found the following review helpful.
This was a simple and meaningful book.
By Kodiak Kid
Be ready to take a retrospective look at your life and stop resisting how you can be, "the best version of yourself".
3 of 3 people found the following review helpful.
If you are a "high-lighter" you'll likely exhaust your marker pen!
By Seeker of Truth
This is a book full of great insights. Each short chapter can be an excellent "thought for the day". As I read the book, I found myself often saying "I knew that". But I appreciated more each day this concise encyclopedia of big ideas simply presented. If you are a "high-lighter" you'll likely exhaust your marker pen!
2 of 2 people found the following review helpful.
SLAY THE RESISTANCE DRAGON!!
By Chelsea C.
This book is awesome! It smacks you in the face with some truth. If you are tired of not being happy and will actually put the effort into being happy, it will do wonders. So many things, that may seem obvious to some, can keep you from true peace and happiness. Thank you Matthew Kelly, I hope I can implement this in my life for a long time, but that resistance can really get you down. Just gotta slay the dragon!!
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